Applied Strength & Conditioning, LLC

Get stronger, move better, and train with purpose at Applied Strength & Conditioning.
We provide personalized coaching for adults and athletes in Kansas City, combining science-backed programming with real-world coaching. In-person and remote options via TrainingPeaks. Built on consistency, correct assignment, and mental toughness—we help you achieve long-term results that matter.

Applied Strength & Conditioning, LLC

Ryan

Strength Coach

Since 2011, Ryan has coached clients of all backgrounds, earning 6 certifications including the NSCA CSCS and CPT. His training style is individualized, goal-driven, and rooted in experience across performance and general fitness. He is currently in the Combat Control Pipeline for the U.S. Air Force, where mental toughness and physical intensity are non-negotiable. Outside training, he enjoys fishing and watching the Royals, Chiefs, and Jayhawks.

Ginger Pellam

Coach

Meet Ginger Pellam, a passionate, high-energy coach to elevate your training. She’s built a reputation for personalized workouts that push limits and deliver results. With experience coaching across Arkansas and Kansas City, Ginger knows how to tailor every session to your goals, focusing on strength, form, and progress. We’re excited to pair her with clients who want dedicated, no-nonsense coaching that drives real change. Ready to train with someone who brings grit and fire every time!

Applied Strength & Conditioning, LLC

In-person Coaching Sessions

Initial Consultation

15 mins ·

More info Everyone begins their journey with us by booking a complimentary consultation or discovery call. Book your Initial Consultation to chat about your goals in person. View less

Strategy Session and Baseline Performance Screen

1 hour, 30 mins · $150

More info During your Strategy Session, our expert trainers will take the time to understand your unique goals, preferences, and any specific challenges you may face. We'll work together to craft a tailored training strategy that aligns with your objectives and sets you on the path to success.

In addition, our Baseline Performance Screen allows us to assess your current fitness level and establish a starting point for your progress. Through a series of tests and measurements, including strength assessments, flexibility tests, and body composition analysis, we'll gain valuable insights into your strengths, areas for improvement, and potential areas of focus. View less

Training Session 45 Minutes

45 mins · $80

More info In-Person Coaching at Performance Rehab Clinic.
View less

Online Coaching Sessions

Discovery Call

15 mins ·

More info FREE 15 minute discovery call. I encourage you to book a call to highlight any concerns you may have and learn how my services can help you. View less

Applied Strength & Conditioning, LLC

1515 Walnut Street, Kansas City, Jackson County, MO, 64108

(913) 789-0888

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am - 5:00pm

Applied Strength & Conditioning, LLC

1515 Walnut Street, Kansas City, Jackson County, MO, 64108

(913) 789-0888

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Applied Strength & Conditioning, LLC

Applied Strength & Conditioning, LLC

Ryan

Strength Coach

Ginger Pellam

Coach

Applied Strength & Conditioning, LLC

In-person Coaching Sessions

Online Coaching Sessions

Applied Strength & Conditioning, LLC